Are you tired of cookie-cutter diets that don’t work?
Transform Your Health With Our Two Guides Designed For You - African Weight Loss Program & The Optimal Diet Guide
Frustrated with weight loss plans that leave you feeling deprived and defeated?
It’s time to break free from the cycle and embrace a healthier, happier you!
Introducing Our Personalized Weight Loss Program!
Our program is not just another diet; it’s a comprehensive approach to transforming your health and lifestyle! We understand that every individual is unique, which is why our weight loss program is designed specifically for YOU.
Achieve sustainable weight loss while enjoying culturally inspired meals tailored to your lifestyle.
Personalized meal plans rooted in African traditions specially for you all
Evidence-based strategies developed by medical and nutrition experts.
Tools and resources to track your progress and maintain results.
Get The Culturally Grounded Weight Loss Plan
Delicious, natural food to satisfy every goal.
The African diet guide was created with you in mind, to help you get the most from your day with nutritious food that doesn’t compromise on taste.
Our menus are based around simple nutritional goals, with something for everyone from high-energy to lean; balanced to plant-based. Available at all Third Space clubs.
Get a Free Copy of
"Intentional Weight Loss: Your Five-Step Guide to Transform Your Body and Recapture Your Clothes"
Interested in working with our nutritionist on a bespoke nutrition plan? Tired of weight loss advice that doesn't speak to your culture or your food?
This FREE guide is built around the meals you already know and love - fufu, jollof, egusi, yams, and more.
Learn how to eat smarter, lose wight, and transform your health without giving up your identity.
Download your FREE African Diet Guide now
About Us
I’m Dr. Albert Takem, a board-certified physician in Internal Medicine. I graduated from the University of Bologna in Italy in 2004 and completed my residency at Jamaica Hospital Medical Center in New York. My passion for this program comes from personal experience—I struggled with weight loss myself and found there were no options tailored to people like me who follow an ethnic diet. I’ve combined my medical knowledge and personal journey to create this program and help others succeed.
Dr. Albert Takem
Who Is Optimal Diet Guide For?
Real Weight Loss For Real Life
Eating Better Doesn't Have To Be Complicated
This guide is built for real life - whether you eat fast food, pasta, rice bowls, sandwiches, or takeout.
You'll get simple tips, meal ideas, portion guidance, and practical grocery lists to help you lose weight without giving up your lifestyle.
Download your FREE Optimal Diet Guide today!
Real People. Real Results .
Join countless satisfied clients who have transformed their bodies and lives with our program.
I can't believe the transformation I've experienced since joining the program! I struggled with my weight for years, trying countless diets that only left me frustrated and defeated. But this weight loss program is different. From the first consultation, I felt understood and supported. The personalized plan was tailored to my lifestyle, making it easy to stick to and enjoy.
Not only have I lost 25 pounds in just three months, but I’ve also gained so much confidence and energy! The coaches were always there for me, providing guidance and motivation every step of the way. I now have a healthier relationship with food and exercise, and I'm excited about my journey ahead.
Thank you Dr. Albert. Thank you for helping me transform my health and my life!"
NNADI
As a busy professional, I couldn't find the time to worry about my fitness and health. I tried gyms, but the impersonal atmosphere did nothing for me. Joining this weight loss program was a game-changer.
The personalized approach was exactly what I needed.The team took into account my busy schedule, creating a plan that slotted into my routine seamlessly.The accountability and support have been incredible. Every time I hit a goal, they were right there to celebrate with me, and on the days I needed a bit of extra motivation, they were a phone call away.
In the last six months, I've not only lost 30 pounds but I’ve also learned how to make better choices for my health. The holistic approach, with its focus on nutrition and overall wellness, has had such a positive impact on my life. Thank you Dr. Albert.
AMINAT
With our support, you’ll not only lose weight but also gain confidence! Are You Ready to Transform Your Health? Take the first step towards a healthier you—click the button below to get your free guide and stand a chance to book a session with us! During this session, we will discuss your goals, assess your current habits, and outline how our personalized program can help you achieve lasting results.
